Eating fruits and vegetables are related top weight loss. In this article, I hope to help you decide if you should eat fruit to achieve your weight loss, health, and performance goals.
We will see why fruits, or any other food for that matter, can be classified as good or bad, and how to view food in a more useful way.
Put this in the context of real people's lives to show that making the right food choice for your friend might not be the right choice for you.
And finally, I want to give you some practical tips to help you decide how much fruit to eat.
Is fruit good for you?
The fruit is good for you, isn't it, so why would that be a question?
Popular media can tell you that any particular type of food is good or bad. As consumers, you and I love to hear this because it simplifies decision making. The problem is, it's never that easy. When you consider what constitutes good nutrition, fruits can be part of a good diet and contribute to better health, better body composition, and better performance. Along with eating fruits if you are facing the issue of Gerd, follow Acid reflux diet guide to combat with it.
Are fruits good for weight loss?
Samuel and Joanne (below) are two very different examples of people with different goals and lifestyles. Both people eat fruit every day, but if it's the right thing for both, it's a good question.
The outcome can decide whether what we eat and how much is good for us or not.
- Overweight man with 31% body fat
- Inactive days with sedentary work and long commute
- Show signs of insulin resistance
- Occasional light hike or outing a few times a month
- No intentional exercise
- Low energy upon waking and lethargy in the afternoon
- Slim woman with 19% body fat
- Sedentary work and long trips
- Insulin sensitive
- 5 hours per week of activity like walking dogs
- Four intentional exercise sessions per week
- You wake up feeling refreshed and can focus on work all day.
Does this work for me?
On the other hand, I would expect Samuel to observe that what he eats and how he lives is not entirely for him. Although there may be many surprising elements in your life, such as a great social or family life and rich experiences, health, performance, and body composition, the result that we can observe is not great. To combat with overgrown candida follow candida on vegan diet.
Your decisions could be broken.
On the one hand, you may feel like you want to change, and you know that eating differently and moving more would have health benefits. On the other hand, he is considering a strict diet and exercise program to interfere with his pleasant life: keeping him away from social activities in exchange for the gym and not enjoying his daily cola bottle.
Could there be a way to add healthy choices to the other parts of your life?
Stop and think. Then move the big rocks first.
If you were faced with a roadblock, what would you do?
After being bombarded with headlines "Fruits Make You Fat," followed by "There is as much sugar in fruit as in energy drinks" and "Fructose is poison," it's no wonder Samuel begins to not knowing what to eat.
She had considered fruit to be a healthy option all her life, and now suddenly, fruit might not be the best food for weight loss.